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Handicrafts are devices or works of art that are made completely by hand or by the use of relatively simple tools. Such goods are usually made in the traditional way of manufacturing goods. Therefore, the knowledge of the art of craft is usually passed down from one generation to another. The items made using these traditional methods of manufacturing are usually produced in smaller quantities and they often represent the culture or religious beliefs of the community that makes them. The goods are also handmade from natural materials that are found in the environment of the particular economy.

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A painting is equal to thousand words, means a beautiful painting is equal to million of words. Paintings are one of the oldest art forms -- throughout history artists have played an important role in documenting social movements, spiritual beliefs and general life and culture.

History Of Paintings: The history of painting reaches back in time to artifacts from...

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The Power of Yoga for Cancer Recovery

Posted by Art Of Legend India [dot] Com On 3:25 AM 0 comments
The Power of Yoga for Cancer RecoveryYoga has been associated with therapeutic, mental and emotional powers. Yoga is simply the definition of the body, mind affiliation. Recently, some scientific journal revealed that those who undergo reconstructive surgery and mastectomy after stage 1 breast cancer diagnosis finds relief with Yoga. Yoga is the ultimate solution to recovering from cancer.

Yoga gives the recovering patients the tools to go through the emotional and physical pain and learn to breathe properly and live through. Whether it is through exercise or meditation, every cancer recovering patient needs some outlet. After surgery, most people suffer back and arm muscles issues, painful scar tissue and swelling. Yoga teaches people how to understand their body, know when to back off and know their strength.

How Yoga Works to Heal the Cancer Patients 

Yoga healing process for the cancer patients is mostly diagnosed by experts. Every move, every healing process plays its own part.

Yoga Postures 

The yoga postures work on the internal body systems and organs for instance respiration, circulation, elimination and digestion. They also work on the lymphatic system and the nervous system, and yoga penetrates the ligaments, muscles and joints. Some of the yoga practices are not suitable for the ailing, but the experts can guide on less physically demanding and simpler postures. The postures should be able to allow free flow of blood, removes all the blockages that prevent the energy flow increasing the body energy levels. Yoga postures teach the recovering patients to learn how to keep up with some minor pains resulting from sitting down too much and from bad postures.

Breathing Exercises

The breathing exercises aid in releasing the tension and helps the patient replenish lost energy. Restricted, shallow breathing leads to depression, tiredness and physical illness. Deep, rhythmic and relaxed breathing where the lungs get fully utilized is revitalizing and energizing which gives the body the power to overcome illness. The yoga simple stretching and breathing exercises will enhance efficiency and elasticity of the intercostal and diaphragm muscles. This way they replace the weak breathing habits.

Learning to breath equips people with the power to deal with strong emotions which originated from a cancer diagnosis. Breathing effectively fights of despair, panic, and grief.


Meditation does not mean emptying the mind. It means calming the emotions, giving the patients the opportunity to learn how their emotions work and hence gains control over them. Through meditation, the sick get to learn the life realities and easily accept them. Being acknowledgeable and working with the emotions in the daily lives strengthens people. Understanding how own mind works, facing the reality and letting go of the fears reduces stress. Meditation is a therapeutic procedure cleansing the emotional level, providing the energy required for spiritual growth.


Relaxation is the most critical part of the cancer recovery process through yoga. Relaxation assist removes the stress that hurts the immune system. Through relaxation, the body muscles get rid of with the tension, the blood and heart rates drop, and mental and breathing activity declines and as a result the anxiety and tension start to dissolve. The mind and the body surrenders and allows the peace and stillness of deep relaxation to take charge.

Therefore, Yoga is a very powerful tool in the speedy recovery of the cancer. 

Company Overview

Art of Legend India has the distinction of being one of the best in the Indian Handicraft Industry. We are about 75 years old handicrafts manufacturer & exporter. We are having team of more than 500 craftsman.

We are having our business offices in India, USA & Germany to ensure our best services.

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