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Handicrafts are devices or works of art that are made completely by hand or by the use of relatively simple tools. Such goods are usually made in the traditional way of manufacturing goods. Therefore, the knowledge of the art of craft is usually passed down from one generation to another. The items made using these traditional methods of manufacturing are usually produced in smaller quantities and they often represent the culture or religious beliefs of the community that makes them. The goods are also handmade from natural materials that are found in the environment of the particular economy.

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A painting is equal to thousand words, means a beautiful painting is equal to million of words. Paintings are one of the oldest art forms -- throughout history artists have played an important role in documenting social movements, spiritual beliefs and general life and culture.

History Of Paintings: The history of painting reaches back in time to artifacts from...

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5 Best Yoga Retreats in India

Posted by Art Of Legend India [dot] Com On 3:04 AM 0 comments
5 Best Yoga Retreats in IndiaYoga is becoming an increasingly popular health activity. Because of this popularity, many holiday locations are catering to the people's need for a quiet environment through yoga retreats. A yoga retreat can be a wonderful experience if you choose the location wisely. These yoga retreats are not for just fun, they include spiritual activities in which people are taught to connect with Mother Nature and perform yogic exercises to improve the overall physical and mental health. It is for this reason that you must consider spending your vacation in a good yoga retreat. Yoga retreats in India offers the best way to full relaxation. A good yoga retreat restores your stressed Body and mind.

The following are top 5 yoga retreats in India that you must visit.

1. Art Of Living Ashram, Bangalore
This is a 65 acre campus, in Bangalore and is an international art of living center located on the Panchagiri Hills outside Bangalore. This is a great destination for those who seek peace and calm through yoga. This is the perfect location to calm your mind and body amidst the mountainside trails, organic farms, gardens and a lake that surround the facility. Guests here from all backgrounds are invited to participate voluntarily for the general maintenance of the ashram.

2. Shreyas Yoga Retreat
This is a luxury 25 acre yoga center in Bangalore. It is one of the world's luxuriest yoga retreat centers. It offers yoga classes, rejuvenation spa, meditation sessions, infinity pool and an organic vegetarian. This yoga retreat has attentive staff and provides excellent service.The pricing starts from $280 for a single garden tent.

3. Osho Meditation Resort
This 28 acre campus of Osho Meditation Resort is a calm and cool place of the world that invites people for relaxation and rejuvenation. This is close to the Mumbal Koregaon Park, Pune. This resort provides the inmate a feeling of luxury getaway and a traditional ashram experience too. It has meditation classes, swimming pool, lush and beautiful gardens, marble pathways etc. It costs $55 a night to stay here.

4. Yoga Vidya Spiritual Retreats
At this yoga retreat in Kerala, you can learn Ayurveda, hatha yoga and meditation too. Yoga here is taught by scholars and monks from different parts of the world. This center has many courses and retreats such as like art retreats and a teacher training program in yoga. Beginners in yoga can benefit from an immersion retreat which is a 10 day program. Advanced yoga learners can join the intensive de-tox retreat. The yoga immersion retreat for 10 days for beginners starts from $500.

5. Ananda In The Himalayas, Narendranagar
If you are looking for a luxury retreat in the Himalayas with some yoga and meditation then you must visit this yoga retreat. This yoga retreat teaches Bihar yoga. It offers classes in many meditation forms and "andshuddi kriyas", which is a yogic practice designed for the purification of the body and the mind. Apart from yoga guests can pamper themselves and relax at the spa. It is $342 per night here for a double room.

If you are planning to have your vacation spend on one of this yoga retreats. You need to visit India and for that you must have an Indian visa. All foreign nationals who wish to enter India are required to possess a valid national passport with a valid visa obtained from Indian high commission. All individual visa seekers can apply for the Indian Visa through online application.

The Power of Yoga for Cancer Recovery

Posted by Art Of Legend India [dot] Com On 3:25 AM 0 comments
The Power of Yoga for Cancer RecoveryYoga has been associated with therapeutic, mental and emotional powers. Yoga is simply the definition of the body, mind affiliation. Recently, some scientific journal revealed that those who undergo reconstructive surgery and mastectomy after stage 1 breast cancer diagnosis finds relief with Yoga. Yoga is the ultimate solution to recovering from cancer.

Yoga gives the recovering patients the tools to go through the emotional and physical pain and learn to breathe properly and live through. Whether it is through exercise or meditation, every cancer recovering patient needs some outlet. After surgery, most people suffer back and arm muscles issues, painful scar tissue and swelling. Yoga teaches people how to understand their body, know when to back off and know their strength.

How Yoga Works to Heal the Cancer Patients 

Yoga healing process for the cancer patients is mostly diagnosed by experts. Every move, every healing process plays its own part.

Yoga Postures 

The yoga postures work on the internal body systems and organs for instance respiration, circulation, elimination and digestion. They also work on the lymphatic system and the nervous system, and yoga penetrates the ligaments, muscles and joints. Some of the yoga practices are not suitable for the ailing, but the experts can guide on less physically demanding and simpler postures. The postures should be able to allow free flow of blood, removes all the blockages that prevent the energy flow increasing the body energy levels. Yoga postures teach the recovering patients to learn how to keep up with some minor pains resulting from sitting down too much and from bad postures.

Breathing Exercises

The breathing exercises aid in releasing the tension and helps the patient replenish lost energy. Restricted, shallow breathing leads to depression, tiredness and physical illness. Deep, rhythmic and relaxed breathing where the lungs get fully utilized is revitalizing and energizing which gives the body the power to overcome illness. The yoga simple stretching and breathing exercises will enhance efficiency and elasticity of the intercostal and diaphragm muscles. This way they replace the weak breathing habits.

Learning to breath equips people with the power to deal with strong emotions which originated from a cancer diagnosis. Breathing effectively fights of despair, panic, and grief.


Meditation does not mean emptying the mind. It means calming the emotions, giving the patients the opportunity to learn how their emotions work and hence gains control over them. Through meditation, the sick get to learn the life realities and easily accept them. Being acknowledgeable and working with the emotions in the daily lives strengthens people. Understanding how own mind works, facing the reality and letting go of the fears reduces stress. Meditation is a therapeutic procedure cleansing the emotional level, providing the energy required for spiritual growth.


Relaxation is the most critical part of the cancer recovery process through yoga. Relaxation assist removes the stress that hurts the immune system. Through relaxation, the body muscles get rid of with the tension, the blood and heart rates drop, and mental and breathing activity declines and as a result the anxiety and tension start to dissolve. The mind and the body surrenders and allows the peace and stillness of deep relaxation to take charge.

Therefore, Yoga is a very powerful tool in the speedy recovery of the cancer. 

Company Overview

Art of Legend India has the distinction of being one of the best in the Indian Handicraft Industry. We are about 75 years old handicrafts manufacturer & exporter. We are having team of more than 500 craftsman.

We are having our business offices in India, USA & Germany to ensure our best services.

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