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Handicrafts

Handicrafts are devices or works of art that are made completely by hand or by the use of relatively simple tools. Such goods are usually made in the traditional way of manufacturing goods. Therefore, the knowledge of the art of craft is usually passed down from one generation to another. The items made using these traditional methods of manufacturing are usually produced in smaller quantities and they often represent the culture or religious beliefs of the community that makes them. The goods are also handmade from natural materials that are found in the environment of the particular economy.

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Paintings

A painting is equal to thousand words, means a beautiful painting is equal to million of words. Paintings are one of the oldest art forms -- throughout history artists have played an important role in documenting social movements, spiritual beliefs and general life and culture.

History Of Paintings: The history of painting reaches back in time to artifacts from...

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Tips for Proper Yoga for Weight Loss

Posted by Art Of Legend India [dot] Com On 4:42 AM 1 comments

Yoga may not have the same calorie burning effects of more intense exercises like running, swimming, and cardio-dance routines, but don't let all that fool you. With its attention to proper deep breathing exercises and sometimes-difficult poses held for as long as 1 to 2 minutes, yoga for weight loss is very much a real thing— ask the many doctors and personal trainers who vouch for it. It doesn't hurt that yoga also places special attention on improving your state of mind and spirit, leading to a healthier and better you.

Go for ‘Burning' Yoga

Not all yoga practices are the same, which is why the amount of burned calories can range anywhere between 180 to 400 kcal an hour. The most strenuous forms of yoga are Vinyasa, Ashtanga, and other forms of modified "power yoga," which blends strength exercises, stretching for flexibility, and cardio.

A typical 90-minute Vinyasa class should leave you drenched in sweat, as the deep breathing works your core, flushing out toxins and water weight. Repeated upward-facing and downward-facing dog poses will work your arms, with the effect similar to doing push-ups.

But beyond the obvious physical and fitness demands of yoga, there's a deeper benefit to the practice: you become more aware of your body. You begin to develop an understanding of how your body works, realize which poses you can and can' execute just yet, and see how regular practice makes you better at yoga.

You also become more receptive to your body's needs and even notice things like food that doesn't digest well, or conversely, food that makes you feel good.

It’s a good habit to write down your thoughts and ideas after yoga exersecises that improve our brain activity and mental health too. Meanwhile, if you have some difficulties with writing task, feel free to order anyquality custom paper from Essaylab.

Tips for Proper Yoga for Weight Loss

Do Less to Do More
And yet the interesting thing about yoga is that not everyone will need the tougher classes to lose weight. Even gentler yoga practices like Hatha yoga, with its emphasis on breathing, strength, and flexibility, can jumpstart your body into weight-loss mode.

As you go about your daily, sometimes stressful, routine, your body is in a heightened state of alert, with high-octane hormones moving around your body. Yoga activates the parasympathetic nervous system, which controls your hormones, digestion, and breathing. This, in turn, brings your body down to a calmer state and resets injury repair, normal metabolism, and balanced hormone generation—all of which facilitates weight loss.

And again, yoga is about having an awareness of your body, with its effects touching on both physiological and psychological functions. Regularly practicing yoga heightens your sensitivity to the body's signals, like hunger and food cravings. With regular yoga, you begin to understand the difference between real hunger and cravings.

Yoga_Pose

Think Long-Term

As with any other form of exercise and physical fitness routine, yoga's real results are most obvious when it's done over a long-term period. So anyone expecting to see weight loss results after just 4 to 5 classes is only setting themselves up for disappointment.

Research on long-term yoga practice shows its ability to stop the middle-age spread. A recent study by the Fred Hutchinson Cancer Research Center indicates that overweight individuals ages 45 to 55 who practiced yoga on a regular basis over ten years lost an average of 5 pounds—those who didn't gain 14 pounds.


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5 Best places to visit in India

Posted by Art Of Legend India [dot] Com On 12:08 PM 0 comments

5 Best places to visit in IndiaWelcome to India! A melting pot of color, culture and cuisine. From the eclectic displays of traditional wares in the market to the delicious aromas drifting from the shops of local food vendors, India promises an exotic experience that cannot be rivaled. Whether you are here for a week or a month, you will never run out of 5 star restaurants that serve the best meals as well as prime locations that offer a unique tourist experience. You can get lost in the vibrant city life of Mumbai or enjoy the tranquility of the Silent Valley in Kerala. Whatever your preference, India has something for you. Here’s a list of our favorite spots.

Tourist India, Delhi, Agra and Jaipur:it is not possible for you come to India without touching base with the country’s tourism hot spots. From the famous Taj Mahal which is also one of the most photographed spots to the Pink City which is named aptly for the vibrant terracotta pink color of the buildings and finally to the bazaars of Delhi where you can buy almost anything, tourist India offers a full dose of India in all its glamour and glory. Also, you will be able to see lots of Hinduism temples like popular Sai Baba Temple in a town Shirdi of Maharastra State and you will be easily get hotels in Shirdi at best discounted rate on online website ClearTrip.com.

Southern India, Mumbai, Goa and Kerala: If a holiday is not complete for you without a beach then head for southern India where the sun meets the beach and creates a magical experience. You may have to trade your grilled fish and chips for the more traditional (and exquisitely delicious) bhelpuri but it is totally worth the experience. You can choose the perfect beach spot from any of the southern locations listed. Just grab your beach gear and you are ready to go.

Secret Gem, Champawat: This is perfect for the traveler who is craving an idyllic holiday. Think religious temples, mother nature and astonishing architectural designs. Nestled deep in the mountainous region of Uttarakhand, this vacation spot is preferred by tourist who want to experience the culture from a spiritual angle. This is also great if you want to experience India without running into a crowd of tourists. If you are worried that this might be a snooze fest, perhaps the knowledge that Champawat is home to the ferocious man-eating tigers might change that notion. You can visit the region anytime of the year.

Northern India, Manali, Rishikesh, Kullu valley: The ideal Indian destination for the nomadic traveler, this region offers mountain hikes for the nature lovers and amazing water rafting locations for the adrenaline junkie. If you wish to add some spirituality to your trip (India is big o spirituality), you can visit the popular pilgrim trail that leads to sacred mountain temples.

Magical India, Pradesh, Rajasthan: experience the wildlife of India in their natural habitats. From lions to rhinos to even tigers and if this sounds a little too much for you, perhaps bird watching might be right up your alley. This region has a wide variety of exotic birds that will leave you with Instagram pictures to last for days. Camel riding across the deserts of Rajasthan should be on your to do list.

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Company Overview

Art of Legend India has the distinction of being one of the best in the Indian Handicraft Industry. We are about 75 years old handicrafts manufacturer & exporter. We are having team of more than 500 craftsman.

We are having our business offices in India, USA & Germany to ensure our best services.

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